Hair is an intimate part of most individual identity either male or female. One major way to attract the opposite sex is depending on how hairy you are, It makes you look soft, calm and neat if treated properly. Here I am going to briefly tell you Four quick and effective way you need to get that hair growing 1 inch every month. People believe it very impossible to develop hair growth as fast as that. Nowadays almost everything is possible (Except waking a dead body.) According to my years in experience I believe is very possible. This guide is Fast if you follow up, tho hair growth might respond slowly to some people, because everybody has different hormones system all you need have is patient to see the actual end result. Don’t give up yet on your hair too quickly give yourself time, one thing is sure you will definitely see amazing result.
Long hair is good. It makes people take a pause and look at you. What we take in our body really matters, to avoid hair breakage, thinning hair, start reading now, watch videos if you feel tired of reading. For bald hair and total hair loss you can try out these Natural Supplement Ingredient To Get Long Hair Faster
Method 1: Give Yourself A Break
What Is Stress? This is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress is your body’s way of responding to any kind of demand it could be good or bad either way it affect your health. Stress will lead to the decrease in which your hair grows and can possibly lead to hair loss.
Not all stress related problem causes loss, some people suffer at a particular age, it happens due to family issues, finances, kids, the kind of work you do, how often you expose your hair to harsh condition etc. If you reduce the stress the hair may come back. A change in hormone level can have a profound effect on the body and how it functions. Hormones can affect each other, when certain levels are elevated, they can cause an increase or decrease in the level of other hormones, which can cause all sort of bodily function changes and anomalies.
Get rid of stress with this little hint and Enjoy Full Hair
- Connect With Your Network : we feel less worries when we are around people that inspire us, make us laugh, sometimes you think you need to work out your problem alone, but truly expressing your problem loud and clearly with friend and family helps ease out stress.
- Meditate : Have you heard of yoga, try it helps you think and minimize any other thought that comes up.
- Sleep: Get enough sleep 7 – 9 hour sleep in 24hrs is very good. When you sleep your body tends to grow and repair your hair tissues. If you need to know how to sleep to get long hair Click Here [link with article]
- Play Cool Music To Help You Relax And Treat Your Worries Less
Method 2: Stop Eating Junk Start Eating Healthy.
What you take into your body matters, the major secret to a thick, strong and shining hair is what you take into your body either food or pills, hair growth mainly works from the inside out. Applying shampoo and other forms of outward substance also works too. Eat healthy to get that long and shining hair you need. Here are list of the important vitamin you need in your daily diet. Multi vitamins is one of the major route to health maintenance.
Vitamin B: This are some food with very high vitamin B12. They are | Chicken Eggs | Cheese (Swiss) | Low Fat Dairy (Skim Milk) | Red Meat (Beef) | Cereals (All Bran) | Soymilk (Silken Tofu) | Crab | Mackerel Fish | Cooked Clams.
All these helps to convert a potentially damaging molecule called homocysteine into the useful amino acid cysteine.
Vitamin C: It helps build collagen, Food with high volume of vitamin c are | Papaya | Melons | Bight Red Tomatoes | Strawberries | Bell Peppers | Broccoli | Sweet Potatoes | Guavas | Citrus Fruits (Oranges) | Acerola Cherries
Having one of these listed items in your system you are on a plain rout to a healthy hair.
Vitamin A: Too much of vitamin a is not good for the hair, because it is fat-soluble vitamin, its stores can build up in the body and lead to an overdose so I will list few highly rich food in Vitamin A.
American Academy Of Dermatology
The daily value of vitamin A is 5,000 International Units (IU) Per day for adults and kids over age 4 can consume 2,500 – 10,000 UI per day.
These are | Carrot | Spinach | Sweet Potatoes | Greens (Mustard, Collard, Turnip, Beet) | Squash | Romaine Lettuce | Tuna Fish | Mangoes
Note : Some of these food are meant to be cooked very well before it can be consumed.
Amino Acids: This compound contain -NH2 (Amine) and carboxylic acid (-COOH). They are very essential for healthy hair, it is made up of carbon, hydrogen, oxygen and nitrogen, it serve as the foundation of protein. The main 6 amino acid that promote hair growth are | Arginine | Cystine | Cysteine | Lysine | Methionine | Taurine
I advise you take enough amino acid Foods because this acid is the building block for protein. Food with the highest amount of amino acid are those that are highest in protein.
Vitamin E: The best source of vitamin E are Vegetable oils | Corn | Soybean oils | Nuts | Shrimp (Shellfish) | Cooked Spinach
Vitamin D: Greek Yogurt | Eggs (The whole) | Meat | Fortified beverages | Milk | Cereals | Cheese | Butter | Salmon | Morning Sunlight | Herring
Getting vitamin D daily can help wake-up dormant follicles
Vitamin D refers to a group of fat-soluble secosteroids responsible for enhancing intestinal absorption of calcium, iron, magnesium, phosphate, and zinc. In humans, the most important compounds in this group are vitamin D₃ and vitamin D₂. An adult should have 2.4 micrograms a day. B-12 is relatively safe, without a real cut-off limit.
Iron and Zinc: Bok Choy | Cooked Bone Marrow | Oysters | Sesame Seed | Pumpkin | Eggs (Cooked) | Wheat germ | Peanuts | Crab and Lobster | Pork
Zinc helps to regulate certain hormones, having enough zinc is vital while you are treating hair loss. Zinc helps in building Keratin, which is one main component of the hair. Iron and Zinc helps facilitates the necessary cell division which makes the growth of hair possible. So when you start having hair falls it a sigh of Zinc and Iron deficiency.
DON’T Eat This:
- Don’t eat food that have low calorie diet examples are ()
- Avoid refined carbohydrate and excess sugar
- Don’t avoid pretentious food they mainly helps in growth for hair and entire body
- Eat a good balance diet everyday
NOTE: All these multi-vitamin are only very necessary for fast hair growth. And the food listed with them are very high in each categorized vitamin 🙂
Method 3 : Treat The Hair Like A Fat Cat
Hair is a valuable asset treat it like a wealth man, pamper it and see it glow. You must be healthy to produce high quality thick hair. The hair has special significance for us that is manifested in social, cultural and religious settings. Follow these steps to get complete hair care from my own experience.
Step I : Washing Technique: Many people do not know the important of washing their hair, they just comb and comb from days to weeks and only wash it once a month or twice. How do you expect the hair to shine?
The water temperature matters too, using super-hot water damages your scalp and makes the hair dry even tho it kills or weakens germ. Using 90° to 100° hot water is un healthy for the hair the water should be around 70° to 80° at most for proper hair treatment. Washing the hair with this degree (°) of water improves the blood circulation to your scalp, It make your scalp cleaner and gives you shinier hair. Read More On When And How To Wash Your Hair
Step II: Use recommended hair washing agent: Here at How To Get Long Hair Faster we gathered all recommended and effective hair growth methods and pills. Using un Prescribed hair washing agent will make your hair always greasy and strip your hair from the healthy oil your body naturally produces. Read more on the Best Hair Shapoo for your hair type.
Step III: Apply Soft, Clean, Dry Towel:
Don’t use the same towel for cleaning your body on the hair, get a different towel. When you use the same hard towel for your body your hair, it tends to break because the towel is handling it too rough. Don’t brush the hair while it’s still wet. Wet hair break easily no matter how careful you comb or brush. If you need to detangle it use your fingers and a wide toothed comb.
Method 4: Inside Out Treatment (Hair Supplement)
The best treatment for hair loss or faster hair growth is from inside out, when I mean by inside out I mean what you take into your body system to boost your hair growth. There are many hair growth supplement that promise you a fast remedy in 1 – 2 week. It is definitely false, before you can accurately measure your hair growth it takes 30 to 90 days. Don’t get confused and wonder if hair supplement really works. Yes it does and it is quite faster than natural home remedy for hair growth. Every Hair Supplement on this blog have been carefully endorsed by different health organization and proven it formula to be very effective. Remember you can replace bad diet with Hair supplement. They go together focus on improving your diet with these list of Vitamin Listed above.
Why Use Hair Supplement?
If you read my review about using Apex hair vitality you will see that I wrote about the pros, cons and ingredient. Main reason why you should use supplement are:
- It help save time: Some people don’t really have time for them self or other things than work. And still yet they want to look attractive using hair supplement can help you save time of going to get all needed vitamin for hair growth.
- It contains all vital vitamin for hair growth: Just like Apex Hair Vitality, This supplement contain 5 main ingredient for constant hair development and they are very natural. No chemical Added to fortify the product.
- It is easy to use: Without much preparation and ceremony you just have to swallow the pills twice daily. You don’t have to over dose yourself. Read every drug prescription before usage.
- It is handy: It can always be by your bed side so you don’t forget. You don’t need it in the fridge. It is not as big as a water melon. It Is just a simple small bottle with about 30 pics of pills.
- You can easily recommend it to a friend: After trying out this hair supplement you can easily tell your friend this is the product I used, Instead of listing out all the Multi vitamin product you got to get longer hair in a fast way.
- It cost lesser than trying to get all ingredient: Have you tried buying all the listed vitamin, or have you made your total cost of all the required vitamin you need for longer hair. Compare with each hair supplement and tell me which cost lesser.
NOTE: Do not substitute bad diet for hair supplement. Read my full review on the complete vitamin course for hair growth.
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